Therapy


My treatment approach varies depending on the client's particular situation and personality. I use cognitive behavoural therapy and schema therapy strategies, using mindfulness and also hypnosis techniques at times where appropriate, chosen to suit the needs of the client.

 

  • Cognitive Behavioural Therapy includes a wide range of evidence based strategies, techniques and skill training which have been proven to offer efficient and effective solutions to a wide range of emotional and behavioural problems

 

  • Schema Therapy is research based and involves imagery, role play and other active therapeutic strategies to target lifelong patterns of emotional and behavioural difficulty.

 

  • EMD-R (Eye Movement Desensitization and Reprocessing) is a reasearch based brief and effective therapy for the effects of trauma.

 

  • Mindfulness and Clinical Hypnosis can be stand-alone treatments or used with other therapy for particular presenting problems.

 

To make and enquiry, or make an appointment, phone me on 0412 148 889 or send me an email via the contact link.